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Beginner’s Guide to Exercise for Type 2 Diabetes

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Type 2 Diabetes is when the body’s cells become resistant to insulin or when the pancreas doesn’t produce enough insulin. We’re talking high blood sugar levels that need to be managed daily. Symptoms like increased thirst, frequent urination, and fatigue are signals to watch out for. This isn’t just about blood sugar—it’s dibbling into heart … Read more

How Walking Helps Control Diabetes

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If you’re living with diabetes or supporting someone who is, you probably know there’s a lot more to managing it than just taking medicine and watching what you eat. Exercise plays a pretty big role, and one of the simplest forms, walking, makes a difference. I’m breaking down exactly how walking can help keep diabetes … Read more